Dance Fit Workshop
舞蹈健身工作坊
全身热身：活动肌肉和关节，确保安全运动。
民族舞蹈探索：学习欧洲音乐伴奏的民间舞步和编舞。
芭蕾基础：通过简单的芭蕾动作塑造和拉伸身体。
身体调理：缓解紧张，激活并强化肌肉。
放松舒缓：在指导下进行伸展和放松。
Full-body Warmup: Prepare muscles and joints for safe movement.
National Dance Exploration: Learn folk steps and choreographies with European music.
Ballet Basics: Shape and lengthen your body with simple ballet movements.
Body Conditioning: Relieve tension, activate, and strengthen muscles.
Cool-down & Relaxation: Stretch and unwind with guided techniques.
Dance Fit Workshop
$120 for 10 classes
Every Thursday
8:15pm to 9:45pm
舞蹈健身工作坊
10堂課 $120
每週四
晚上 8:15 至 9:45
CONTACT US!
Address
9390 Woodbine Ave, L6C 0M5, Unit 327
King Square Shopping Center
Info@fccm.ca
Phone
+1 905-534-3221